women’s health

Ovarian Cancer: The “Silent Killer” That Must Be Stopped

If you knew there was a killer on the loose that was attacking over 21,000 women every year — with close to 15,000 of them dying as a result — . . . Read More

“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More

Read the Report: Women, Health, Aging and Money

It seems we’re living in a country that penalizes women for: Taking time out of their own lives and careers to care for others Getting older Living longer than men . . . Read More

Would You Use Crisco On Your Face??

Your kitchen is a veritable treasure trove of health and beauty staples. Have some plain yogurt with a “sell date” that was two weeks ago? Don’t throw it out! It’s . . . Read More

Move Your Body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

Aging With Health, Beauty and Peace of Mind

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a diet that everyone is raving about, an exercise program that . . . Read More

A Taste of Summer

I first had this fantastically easy-to-prepare, healthy, beautiful-to-look-at, and simply yummy dish in Israel last year. Why it took me so long to discover, I don’t know. But now, it . . . Read More

The Only Three Must-Haves for Perfect Summer Legs

Having legs that are summer-ready are a lot easier than you think.  All you need are these three things: Sugar: Exfoliate your legs by putting a little bit of plain . . . Read More

Simple Summer Skin Care That Really Works

I started paying attention to my skin when I hit 50.  Before that I would slap on whatever was around, used sunscreen only when I was at the beach, and . . . Read More

The Power of ‘Meditative Running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were . . . Read More

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