Barbara Hannah Grufferman

women’s health

“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More

Read the Report: Women, Health, Aging and Money

It seems we’re living in a country that penalizes women for: Taking time out of their own lives and careers to care for others Getting older Living longer than men . . . Read More

Would You Use Crisco On Your Face??

Your kitchen is a veritable treasure trove of health and beauty staples. Have some plain yogurt with a “sell date” that was two weeks ago? Don’t throw it out! It’s . . . Read More

Move Your Body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

Aging With Health, Beauty and Peace of Mind

It’s human nature to always be ready to jump on the next “new thing” . . . whether it’s a diet that everyone is raving about, an exercise program that . . . Read More

A Taste of Summer

I first had this fantastically easy-to-prepare, healthy, beautiful-to-look-at, and simply yummy dish in Israel last year. Why it took me so long to discover, I don’t know. But now, it . . . Read More