women over 50

How Women in Israel Stay Fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City . . . Read More

HEALTHY HABIT: Kick-Start Your Spring Fitness Tune-Up #NoMatterWhat

Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal

TURNING 50 CAN SAVE YOUR LIFE

Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked . . . Read More

FASHION FLASH: ‘Start of Summer’ Special Issue

Oh summer! A season by any other name would smell, look, be . . . just as sweet! We all kick up our cute kitten heels a little bit more . . . Read More

Get Fit Indoors in 15 Minutes a Day

One of the biggest news stories in recent weeks has been the incredibly cold weather that a lot of the country has been experiencing. Snow, sleet, freezing temperatures . . . . . Read More

Fishnets: To Wear or Not to Wear?

Not too long ago, an  article in The Daily Mail (usually a blast of a read, with the prerequisite dry British humour–yes I spelled it the way they do–thrown in) stopped me . . . Read More

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