turning 50

How Women in Israel Stay Fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City . . . Read More

Have a Heart, America!

Turning 50 opened up a world of new ideas and creative opportunities for me. My kids were getting older and I was growing more curious, eager to explore avenues I never had time for when I was younger, . . . Read More

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

HEALTHY HABIT: Kick-Start Your Spring Fitness Tune-Up #NoMatterWhat

Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal

BEAUTY BONUS: ANOTHER REASON TO RUN AFTER 45

Running, or even fast walking, offers many health benefits, even  after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More

FASHION FLASH for Week of March 7, 2016

Want the latest tips on beauty, style, health, fitness, career and more? Check out this week’s FASHION FLASH . . . the best online mini-mag for women 40+!  

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