holiday gift idea: just move! tips from a former couch potato

I gravitate to people who are always searching for good information about how to live a healthy and engaged life and I especially zero in on those who actually use that information. One such person is Jim Owens, an amazing guy who decided, just as I did, that one of the keys to successful aging … Continue Reading

“generations of strength” award from the national osteoporosis foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will be give to  me at the NOF annual “A Gift From Mothers to Daughters” luncheon on September 24th.