osteoporosis

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

5 Easy Ways to Celebrate ‘National Osteoporosis Month’!

According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.

It’s ‘National Osteoporosis Day’ and I’m Going to LOVE MY BONES! What’s YOUR ‘Yay of the Day!’?

GET DOWN AND DO 20!

Kale: The Superfood for Stronger Bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

The Best Foods for Building Better Bones

Do you know what foods to eat to build better bones?

Top