According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.
GET DOWN AND DO 20!
Here’s a great recipe that will help you fight osteoporosis AND keep you cool!
Do you know what foods to eat to build better bones?
Click here to watch a recent segment of the nationally syndicated show–THE BETTER SHOW—where Barbara, Bone Health Ambassador for the National Osteoporosis Foundation, talks about her close call with osteoporosis. . . . Read More