Barbara Hannah Grufferman

osteoporosis

5 Easy Ways to Celebrate ‘National Osteoporosis Month’!

According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.

It’s ‘National Osteoporosis Day’ and I’m Going to LOVE MY BONES! What’s YOUR ‘Yay of the Day!’?

GET DOWN AND DO 20!

Kale: The Superfood for Stronger Bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

The Best Foods for Building Better Bones

Do you know what foods to eat to build better bones?

Barbara on the “Better Show” Talking About Osteoporosis!

Click here to watch a recent segment of the nationally syndicated show–THE BETTER SHOW—where Barbara, Bone Health Ambassador for the National Osteoporosis Foundation, talks about her close call with osteoporosis. . . . Read More

Break Free From Breaking Bones . . . for Life

There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents . . . Read More