osteoporosis

Do You Know What Dermatoporosis Is?

It’s never too late to keep skin strong and supple. You just need the right product!

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

5 Easy Ways to Celebrate ‘National Osteoporosis Month’!

According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.

It’s ‘National Osteoporosis Day’ and I’m Going to LOVE MY BONES! What’s YOUR ‘Yay of the Day!’?

GET DOWN AND DO 20!

Kale: The Superfood for Stronger Bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

The Best Foods for Building Better Bones

Do you know what foods to eat to build better bones?

Barbara on the “Better Show” Talking About Osteoporosis!

Click here to watch a recent segment of the nationally syndicated show–THE BETTER SHOW—where Barbara, Bone Health Ambassador for the National Osteoporosis Foundation, talks about her close call with osteoporosis. . . . Read More

Break Free From Breaking Bones . . . for Life

There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents . . . Read More

Confused About the Latest Reports on Vitamin D? You’re Not Alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?

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