If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.
May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating , even . . . Read More
According to the National Osteoporosis Foundation, where I am honored to serve as Bone Health Ambassador, the best defense against low bone mass, which can lead to osteoporosis, is to do a few simple things, and get started doing them as early as possible. But, they also want you to know that it’s never too late to take control of your own health and well-being.
GET DOWN AND DO 20!
Here’s a great recipe that will help you fight osteoporosis AND keep you cool!
Do you know what foods to eat to build better bones?