Barbara Hannah Grufferman


It’s ‘National Osteoporosis Day’ and I’m Going to LOVE MY BONES! What’s YOUR ‘Yay of the Day!’?


Kale: The Superfood for Stronger Bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

The Best Foods for Building Better Bones

Do you know what foods to eat to build better bones?

Barbara on the “Better Show” Talking About Osteoporosis!

Click here to watch a recent segment of the nationally syndicated show–THE BETTER SHOW—where Barbara, Bone Health Ambassador for the National Osteoporosis Foundation, talks about her close call with osteoporosis.  Click here to watch the segment.  Enjoy!    

Break Free From Breaking Bones . . . for Life

There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents of the U.S. Age 50 and Older,” released by the National Osteoporosis Foundation during its annual Interdisciplinary Symposium on Osteoporosis reveals that the prevalence of low bone density and the risk of . . . Read More

Confused About the Latest Reports on Vitamin D? You’re Not Alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?