Life After 50

How Women in Israel Stay Fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City . . . Read More

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

HEALTHY HABIT: Kick-Start Your Spring Fitness Tune-Up #NoMatterWhat

Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal

BEAUTY BONUS: ANOTHER REASON TO RUN AFTER 45

Running, or even fast walking, offers many health benefits, even  after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More

FASHION FLASH: GO GREEN FOR ST. PADDY’S DAY

Check out how to “go green” on St. Paddy’s Day and all year long!

TURNING 50 CAN SAVE YOUR LIFE

Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked . . . Read More

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