Barbara Hannah Grufferman

Kale

Kale: The Answer to Just About . . . Everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

Go Green for St. Patrick’s Day

ad-dic-tion: the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming to such an extent that its cessation causes severe trauma. Since I decided to turn my eating around (about the time I started researching and writing my book, about three years ago), I was introduced to kale. Eating kale has . . . Read More

CAN YOU EAT TOO MUCH KALE?

I have an addiction to kale. Especially kale lightly sauteed with sliced almonds and organic dried cranberries, with just a drop of olive oil and a pinch of sea salt. I eat it every day. Sometimes twice a day. Always with brown rice. Can one eat too much kale? Kale has calcium, vitamin D, and lots of other good stuff.  How could . . . Read More