Barbara Hannah Grufferman

high blood pressure

Kale: The Answer to Just About . . . Everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

Will the Authentic Paula Deen Please Stand Up?

To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add . . . Read More

The Power of ‘Meditative Running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were . . . Read More

SAVE MONEY, BE HEALTHY, LOOK GREAT

Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot.  I love food. Since I changed my eating to include more dark, leafy greens (like . . . Read More

To Salt or Not to Salt

Hi Everyone, Is salt a demon? I think not.  Salt improves the flavor of food, and if the intake of salt is reduced too much, there can be unintended and . . . Read More