Barbara Hannah Grufferman

heart health in women

Kale: The Answer to Just About . . . Everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

What Does Growing Bolder Mean to You?

I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on . . . Read More

Will the Authentic Paula Deen Please Stand Up?

To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add . . . Read More

How Turning 50 Can Save Your Life

I know my story is your story too. Five years ago, I turned 50. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead . . . Read More

How Can You Have the Best of Everything?

It’s simple: Love yourself. Love your life.

The Power of ‘Meditative Running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were . . . Read More