Barbara Hannah Grufferman

heart health in women

Kale: The Answer to Just About . . . Everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

What Does Growing Bolder Mean to You?

I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on this link to listen in! Enjoy the show!

Will the Authentic Paula Deen Please Stand Up?

To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add butter, sugar, and more butter and sugar, to her recipes–allegedly based on her “Grandmama Paul’s Southern cooking”–was being authentic, even as she was helping millions of Americans enter the growing . . . Read More