heart health in women


Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked . . . Read More

Kale: The Answer to Just About . . . Everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

What Does Growing Bolder Mean to You?

I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on . . . Read More

Will the Authentic Paula Deen Please Stand Up?

To be authentic, according to most authorities on authenticity, is to be true to one’s own self, to one’s own nature. I suppose Paula Deen, while instructing viewers to add . . . Read More

How Can You Have the Best of Everything?

It’s simple: Love yourself. Love your life.

The Power of ‘Meditative Running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were . . . Read More

Schmoozing With Your Girlfriends is Great for Your Health!

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert I interviewed for The Best of Everything After 50. Read . . . Read More


It’s spring.  This is the time of year we often start thinking about bringing out our old running shoes from the closet, where they’ve been hibernating for a few months . . . Read More

Have a Heart!

Hi Everyone. It’s almost Valentine’s Day.  You might be thinking about love or sex or which restaurant to go to on the 14th.  Oh, I’ll get there, too, but, today, I’m  thinking . . . Read More