Barbara Hannah Grufferman

Healthy Eating for Women over 50

What Are We Teaching Our Daughters? A Lesson For All Ages

I am raising my daughters to be proud feminists: people who believe in equality for all regardless of gender, race, religion, politics, nationality or sexual orientation. Therefore, it came as . . . Read More

Confused About the Latest Reports on Vitamin D? You’re Not Alone!

Why does it sometimes seem as though the medical community purposely wants to confuse, confound and worry us with a continuous flow of reports that are often at odds?

Vitamin D: You Know You Want it . . .

Some great news was just released that is sure to make big believers in the power of vitamin D smile, and maybe just a little smug. Not only is this . . . Read More

I Ate (and ate) My Way Through Hurricane Sandy . . . and Lived to Tell the Story

(Note: This article originally appeared in FOF. ) Forget About the ‘Freshman 15’ . . . I’m Worried about the ‘Sandy 7’ I wasn’t one of those young women who gained . . . Read More

“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More

What’s a ‘Chief Pundit’ You Ask?

So thrilled that FOF, a leading website for women over 45 invited me to come on board as their “Chief Pundit.”  I’ll be covering topics that are of interest and . . . Read More