mind-blowing benefits of walking to age better

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’ AND FOUNDER OF 99WALKS, HERE. In a world filled with high-intensity workouts, cutting-edge fitness trends, and expensive gym memberships, we often overlook one of the most accessible and powerful forms of exercise: walking. It’s a simple activity that has the potential to transform your health, … Continue Reading

3 science-backed ways to age better in 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN TO ‘3 WAYS TO AGE BETTER IN 2024’ HERE As I step into a new year, it’s a time for reflection, setting goals, and recommitting to my health and well-being. In this episode of GRUFFtalk: … Continue Reading

how to lose weight & build muscle with protein-timing

Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month, which is one of the best times to focus on what you eat to help fuel your life. To help you understand the best food to eat to age better, I re-shared this episode of … Continue Reading