fitness after 50
After I turned 50, my body started to change in ways I never thought it would. In addition, my bone density test showed that, like many women who go through menopause and lose estrogen, my bones were getting thinner, too. I knew I had to take action. So, I embarked on a fitness plan a few years ago which includes . . . Read More
If you’re walking, running, strength-training and eating well . . . GOOD FOR YOU!
But . . . if you’re NOT doing this THIRD PILLAR of fitness . . . better get started today. Here’s why.