bone health

DON’T WORRY! OSTEOPOROSIS WON’T HAPPEN TO YOU! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More

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