bone health

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

“Generations of Strength” Award from the National Osteoporosis Foundation

I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More

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