Barbara Hannah Grufferman

ARE DRY EYES MAKING YOU WEEP?

Dry eyes have been my “beauty bane” since turning 50 a few years ago. My eyes naturally water whenever they get irritated from even the most gentle breeze, sometimes leaving me . . . Read More

5 Best Reasons to Do ‘the Plank’ . . . Every Day

Need one good reason to do the Plank? How about 5?

5 Things to Do to Have Your Best Year Ever!

When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally . . . Read More

Ramp Up Your Skin Care This Winter

Dry, dull skin? A few too many fine lines and wrinkles? Don’t despair! Check out my best tips on how to ramp up your skin care this winter for glowing skin . . . all year long!

ODE TO JOY: WHY BEETHOVEN STILL ROCKS

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

Here’s What Happened When I Stopped Running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days . . . Read More

The Art of Meditative Running

Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were . . . Read More

Ovarian Cancer: The “Silent Killer” That Must Be Stopped

If you knew there was a killer on the loose that was attacking over 21,000 women every year — with close to 15,000 of them dying as a result — . . . Read More

I Remember 9-11

I remember.

Do You Know What Dermatoporosis Is?

It’s never too late to keep skin strong and supple. You just need the right product!

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