Barbara Hannah Grufferman

THE MAGIC OF MICRO-MEDITATION

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

BEST STRENGTH-TRAINING EXERCISES TO BE A BETTER RUNNER

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and . . . Read More

FASHION FLASH! The Best of Everything in Style, Health, Skin Care, Travel and More!

Welcome to FASHION FLASH — the best online mini-mag for women 45+! I’m tickled pink that Best of Everything After 50 is hosting FASHION FLASH this week! Want to know . . . Read More

ARE DRY EYES MAKING YOU WEEP?

Dry eyes have been my “beauty bane” since turning 50 a few years ago. My eyes naturally water whenever they get irritated from even the most gentle breeze, sometimes leaving me . . . Read More

5 Best Reasons to Do ‘the Plank’ . . . Every Day

Need one good reason to do the Plank? How about 5?

5 Things to Do to Have Your Best Year Ever!

When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally . . . Read More

Ramp Up Your Skin Care This Winter

Dry, dull skin? A few too many fine lines and wrinkles? Don’t despair! Check out my best tips on how to ramp up your skin care this winter for glowing skin . . . all year long!

ODE TO JOY: WHY BEETHOVEN STILL ROCKS

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

Here’s What Happened When I Stopped Running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days . . . Read More

The Art of Meditative Running

Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were . . . Read More

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