Barbara Hannah Grufferman

Barbara Hannah Grufferman

What I Wore to VidCon!

Late last month I packed my bags and headed to Anaheim, Calif., to attend  VidCon,  the fifth annual gathering for YouTubers (or “creators,” as they prefer) and their adoring fans. As . . . Read More

Estrogen Deficiency: A Beginner’s Guide

Menopause isn’t something you really think about. Until it happens. And then you’re forced to focus on it because it often feels as though some alien came down from outer . . . Read More

Are You Wearing Your “True Colors”?

My go-to color has always been black, especially in cooler months. Since forever, in fact,  my preferred way of dressing  in fall and winter has been to pair a black sweater with a pair of . . . Read More

Work Out For Life

As a woman over 50, I’m always on the lookout for stories about how fitness and exercise can change people’s lives, and recently came across a fascinating article in the . . . Read More

Do You Know How Much You’ll Need for Health Care Costs?

While I’m a big believer in “living in the now” . . . I also know that as a woman over 50 I need to stay focused on my future, . . . Read More

Leave the Gym and Never Look Back!

After turning 50 I decided to take control and get back into shape.

One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.