Ever since I can remember, my sense of direction has been less than stellar. I’ll frequently step out of a restaurant and go left when I should be going right. . . . Read More
Need one good reason to do the Plank? How about 5?
I’ve always been a bit of a late bloomer and never once have I referred to myself as an early adopter. Trends and . . . well . . . . . . Read More
My husband and I met in the sweltering summer of 1992 and started rocking and rolling immediately. But from the moment we got married a year later, we were 1) thinking about getting pregnant, . . . Read More
Some great news was just released that is sure to make big believers in the power of vitamin D smile, and maybe just a little smug. Not only is this . . . Read More
Nag alert: we all need to move our bodies every day. Period. Running, walking, spinning, biking . . . whatever your choice is, you’ve got to do it every day. You’ll . . . Read More
Who said reading glasses had to be frumpy? Since entering my 50′s, I’ve had to keep a 6x magnifying mirror adhered to my bathroom mirror so I don’t end up . . . Read More
I am thrilled that the National Osteoporosis Foundation has chosen to recognize me as a leading voice of positive and healthy aging with the “Generations of Strength” Award, which will . . . Read More