Uncategorized, Yay of the Day

another gorgeous sunday in nyc! what’s your ‘yay of the day!’?

Perfect day for walking 10,000 steps . . . at least! Yay!

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Uncategorized, Yay of the Day

it’s ‘women’s equality day’! what’s your ‘yay of the day!’?

We still have a long way to go, but today, let’s celebrate and honor Bella Abzug for kickstarting this day in 1971! Yay!

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Fitness, Health and Wellness, Heart Health, Nutrition, Uncategorized

kale: the superfood for stronger bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

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