how to do the squat . . . so it works!

After I turned 50, my body started to change in ways I never thought it would.  In addition, my bone density test showed that, like many women who go through menopause and lose estrogen, my bones were getting thinner, too. I knew I had to take action. So, I embarked on a fitness plan a … Continue Reading

is olive oil the answer to . . . everything?

The ancient Greeks knew a lot about the power of olive oil for health and beauty, and in recent years I’ve embraced it’s tremendous benefits, too.

feeling glued to the floor and can’t move on? watch this!

Life after 50 can be full of change, some planned, some not. Whatever it is that’s happening in your life, here are some tips to keep you moving forward!