how women in israel stay fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City of Jerusalem in the background. The service started at sunset, and the unique sounds of this magical place made it even more special: men praying … Continue Reading

beauty bonus: another reason to run after 45

Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and lungs. Bonus: it also happens to be the #1 exercise to keep brains sharp as we get older. If done right, we can run … Continue Reading