Running Tips

Whether you’re running a 5K, 10K, or around the block, check in regularly to get the best tips on how to run . . . for the rest of your life.

5 Best Reasons to Do ‘the Plank’ . . . Every Day

Need one good reason to do the Plank? How about 5?

How to Beat Belly Fat, Bloating, and Bone Loss at Any Age

The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . . . Read More

Here’s What Happened When I Stopped Running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days . . . Read More

The Art of Meditative Running

Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were . . . Read More

Do You Know What Dermatoporosis Is?

It’s never too late to keep skin strong and supple. You just need the right product!

ADD ‘HIIT’ TO YOUR WORKOUT FOR FAST RESULTS

I’m training for the New York City Marathon to celebrate my 60th birthday (yay!) but also to raise money to fight colon cancer (here’s my personal page if you want more information on . . . Read More

BestOfEverythingAfter50 is a “Best Blog” Winner!

I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more about how to stay healthy throughout life –has named BestofEverythingAfter50 one of the top ten . . . Read More

Why I’m Running in the NYC Marathon

Yep. I’m going to run in my third New York City Marathon. I’m worried. This year I suffered a herniated disc from lifting a heavy box, and I’m five years . . . Read More

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

BEAUTY BONUS: ANOTHER REASON TO RUN AFTER 45

Running, or even fast walking, offers many health benefits, even  after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More

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