Whether you’re running a 5K, 10K, or around the block, check in regularly to get the best tips on how to run . . . for the rest of your life.
Need one good reason to do the Plank? How about 5?
The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . . . Read More
I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days . . . Read More
Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were . . . Read More
It’s never too late to keep skin strong and supple. You just need the right product!
I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more about how to stay healthy throughout life –has named BestofEverythingAfter50 one of the top ten . . . Read More
Yep. I’m going to run in my third New York City Marathon. I’m worried. This year I suffered a herniated disc from lifting a heavy box, and I’m five years . . . Read More
May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating , even . . . Read More
Running, or even fast walking, offers many health benefits, even after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More