Fitness, General, Health and Wellness, Heart Health, Nutrition

mind your muscles: are you getting enough protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

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Career and Volunteering, Fashion Flash, Fitness, General, Gynecological Health and Menopause, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Nutrition, Skin Care, Style and Beauty

fashion flash: go green for st. paddy’s day

Check out how to “go green” on St. Paddy’s Day and all year long!

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Career and Volunteering, Fitness, General, Gynecological Health and Menopause, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Money and Work, Nutrition, Organizing Your Life, Sex and Relationships, Skin Care, Style and Beauty

turning 50 can save your life

Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked as a magazine publisher — and then, in my late 30s, meeting my husband, getting married and having children. 
Those busy … Continue Reading

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