Fitness, General, Health and Wellness, Heart Health, Nutrition, Running Tips

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

  • Share
Fashion Flash, Fitness, General, Gynecological Health and Menopause, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Money and Work, Nutrition, Skin Care, Style and Beauty

fashion flash!

Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+!    Want the best tips for looking, feeling and being fabulous at any age? Okay then, so here’s what to do: kick off those cute little kitten heels, grab a glass of heart-healthy Pinot Noir or cup of green tea, and dig … Continue Reading

  • Share
Fitness, General, Health and Wellness, Heart Health, Nutrition, Running Tips

don’t worry! osteoporosis won’t happen to you! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading

  • Share
Newer Posts
Older Posts