Nutrition

How Women in Israel Stay Fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City . . . Read More

Mind Your Muscles: Are You Getting Enough Protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

5 Best Exercises to Keep Bones Strong at Every Age

  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common  disease that can be debilitating , even . . . Read More

FASHION FLASH: GO GREEN FOR ST. PADDY’S DAY

Check out how to “go green” on St. Paddy’s Day and all year long!

TURNING 50 CAN SAVE YOUR LIFE

Turning 50 threw me for a loop. It felt as though everything changed overnight. 
In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked . . . Read More

HALT THE HOLIDAY POUNDS WITH THESE BEST TIPS

THIS ARTICLE ORIGINALLY APPEARED ON AARP.ORG . PLEASE CLICK ON LINK TO READ ALL MY AARP ARTICLES! Thanksgiving  is all about getting together over food — and I’m fine with that. But . . . Read More

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