Fitness, Heart Health, Running Tips

why i’m running in the nyc marathon

Yep. I’m going to run in my third New York City Marathon. I’m worried. This year I suffered a herniated disc from lifting a heavy box, and I’m five years older than the last time I ran the New York City Marathon (2011). But, that won’t stop me from doing it again to celebrate my … Continue Reading

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Fitness, General, Gynecological Health and Menopause, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Nutrition, Skin Care, Style and Beauty

how women in israel stay fit

My family and I went to Israel a few years ago to attend a close friend’s daughter’s Bat Mitzvah celebration, which took place under a full moon, the Old City of Jerusalem in the background. The service started at sunset, and the unique sounds of this magical place made it even more special: men praying … Continue Reading

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Fitness, General, Health and Wellness, Heart Health, Nutrition

mind your muscles: are you getting enough protein?

If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.

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