Fitness, General, Health and Wellness, Heart Health

the magic of micro-meditation

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

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Fitness, General, Health and Wellness, Heart Health, Running Tips

best strength-training exercises to be a better runner

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and quickly–that I bought myself a pair of running shoes, a cool pair of leggings, the perfect bra, and set off down … Continue Reading

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Fashion Flash, Fitness, General, Health and Wellness, Heart Health, Skin Care, Style and Beauty

fashion flash! the best of everything in style, health, skin care, travel and more!

Welcome to FASHION FLASH — the best online mini-mag for women 45+! I’m tickled pink that Best of Everything After 50 is hosting FASHION FLASH this week! Want to know the best skin care products to use? Or, where to travel? You can even take a test in your own home to get your health … Continue Reading

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