After turning 50 I decided to take control and get back into shape.
One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.
Positive living is about taking control of your life and being responsible for your body, mind and spirit.
A recent report from the American Psychological Association made me think that Ludwig von Beethoven was a man ahead of his time, in more ways that just musically. According to Beethoven experts, his . . . Read More
Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your . . . Read More
Here’s a great recipe that will help you fight osteoporosis AND keep you cool!