Barbara Hannah Grufferman

Heart Health

FASHION FLASH MONDAY! Everything You Need to Know for the Week of October 20th!

BestofEverythingAfter50 is hosting FASHION FLASH this week and we have a lot to share . . . all to make you look fabulous at any age! Want to look cool . . . Read More

NO MORE SIT-UPS! YAY!

A few years ago when I turned 50 and my world was topsy-turvy . . . I decided to get a grip. Not only had I packed on 15 post-menopausal . . . Read More

ARE YOU A CAREGIVER TO A CHILD, PARENT, SPOUSE, PARTNER, SIBLING, FRIEND, ANYONE? I WANT YOUR STORY FOR MY NEXT BOOK!

I’m in the process of writing my next book and want to include real stories from real women in each chapter. Millions of American women take care of aging relatives, . . . Read More

Leave the Gym and Never Look Back!

After turning 50 I decided to take control and get back into shape.

One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.

The Beauty of Positive Aging

Positive living is about taking control of your life and being responsible for your body, mind and spirit.

Writer’s Block? Take a Walk!

A recent report from the American Psychological Association  made me think that Ludwig von Beethoven was a man ahead of his time, in more ways that just musically. According to Beethoven experts, his . . . Read More