Barbara Hannah Grufferman

Heart Health


THIS ARTICLE ORIGINALLY APPEARED ON AARP.ORG . PLEASE CLICK ON LINK TO READ ALL MY AARP ARTICLES! Thanksgiving  is all about getting together over food — and I’m fine with that. But . . . Read More

Positive Posture: Why Sitting Straight Is a Really Good Thing

Note: a version of this article originally appeared on where I write a weekly column. Grandma used to nag at me to straighten up my spine To act respectful and . . . Read More

FASHION FLASH–Best Online Mini-Mag for Women 45+

Welcome to FASHION FLASH — the best online mini-mag for women 45+! This week, BEST OF EVERYTHING AFTER 50 is the host, and I’ve got a bunch of great blogs . . . Read More

#1 Secret to Surviving the College Tour in Two Words: SPA DAY

My youngest daughter, a senior in high school, decided that it only made sense to visit every college and university to which she will apply this fall. “But, doesn’t it . . . Read More

FASHION FLASH! The BEST OF EVERYTHING in Style, Health, Beauty, Travel and So Much More!

I’m tickled pink to be hosting FASHION FLASH this week. In case you didn’t already know (but I’m sure you must!), FASHION FLASH is a bunch of bodacious bloggers who . . . Read More

FITNESS TIP OF THE WEEK: Slo-Mo Your Way to Sexy Arms

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More