Barbara Hannah Grufferman

Heart Health

Is Olive Oil the Answer to . . . Everything?

The ancient Greeks knew a lot about the power of olive oil for health and beauty, and in recent years I’ve embraced it’s tremendous benefits, too.

Kale: The Superfood for Stronger Bones

Here’s a great recipe that will help you fight osteoporosis AND keep you cool!

How Music Makes You Move More

Want to ramp up your running? Turn on the music!