Barbara Hannah Grufferman

Heart Health

#1 Secret to Surviving the College Tour in Two Words: SPA DAY

My youngest daughter, a senior in high school, decided that it only made sense to visit every college and university to which she will apply this fall. “But, doesn’t it . . . Read More

FASHION FLASH! The BEST OF EVERYTHING in Style, Health, Beauty, Travel and So Much More!

I’m tickled pink to be hosting FASHION FLASH this week. In case you didn’t already know (but I’m sure you must!), FASHION FLASH is a bunch of bodacious bloggers who . . . Read More

FITNESS TIP OF THE WEEK: Slo-Mo Your Way to Sexy Arms

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More

Knit Your Way to Cool, Calm and Healthy

Growing up in Brooklyn, my no-nonsense German grandmother tried to teach me how to knit — a life skill she believed was the key to happiness. Like any adolescent, I . . . Read More

FASHION FLASH: ‘Start of Summer’ Special Issue

Oh summer! A season by any other name would smell, look, be . . . just as sweet! We all kick up our cute kitten heels a little bit more . . . Read More

Beyond Sunscreen: Protect Skin from the Inside, Too

Smart skin protection goes way beyond sunscreen, because what you put in your body is just as important as what you put on it.