If you’re over 40, you may need more protein to build back muscle mass and keep bones strong.
Turning 50 opened up a world of new ideas and creative opportunities for me. My kids were getting older and I was growing more curious, eager to explore avenues I never had time for when I was younger, . . . Read More
May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating , even . . . Read More
Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal
Running, or even fast walking, offers many health benefits, even after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More
Check out how to “go green” on St. Paddy’s Day and all year long!