Your path to positive living starts right here with everything you need to know to get fit and healthy for life.
Menopause isn’t something you really think about. Until it happens. And then you’re forced to focus on it because it often feels as though some alien came down from outer . . . Read More
As a woman over 50, I’m always on the lookout for stories about how fitness and exercise can change people’s lives, and recently came across a fascinating article in the . . . Read More
While I’m a big believer in “living in the now” . . . I also know that as a woman over 50 I need to stay focused on my future, . . . Read More
After turning 50 I decided to take control and get back into shape.
One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.
Positive living is about taking control of your life and being responsible for your body, mind and spirit.
First, the bad news: Global warming is happening, and there’s one more way it will make your life less comfortable and more miserable in the years ahead — its impact . . . Read More