Best health after 50
Your path to positive living starts right here with everything you need to know to get fit and healthy for life.
Nothing makes me want to hop on my broom and say “Yay!” faster than getting fabulous beauty, style, health, fitness, travel and life hacks from the incredible women of FASHION . . . Read More
I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s . . . Read More
September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to celebrate aging and promote the many benefits of a healthy . . . Read More
It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.
Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly . . . Read More
Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking, feeling and being fabulous at any age? Okay then, so . . . Read More
After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my . . . Read More
NOF.ORG May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in . . . Read More
I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More