Barbara Hannah Grufferman

Health

Your path to positive living starts right here with everything you need to know to get fit and healthy for life.

It’s #NoBigDeal . . . Really

Don’t let bladder leaks get in the way of your vitality! New Always Discreet helps bladder leaks feel like #NoBigDeal Get more #PositiveAging tips here:   http://bit.ly/Y1X6OD #spon and by reading . . . Read More

Estrogen Deficiency: A Beginner’s Guide

Menopause isn’t something you really think about. Until it happens. And then you’re forced to focus on it because it often feels as though some alien came down from outer . . . Read More

Work Out For Life

As a woman over 50, I’m always on the lookout for stories about how fitness and exercise can change people’s lives, and recently came across a fascinating article in the . . . Read More

Do You Know How Much You’ll Need for Health Care Costs?

While I’m a big believer in “living in the now” . . . I also know that as a woman over 50 I need to stay focused on my future, . . . Read More

Leave the Gym and Never Look Back!

After turning 50 I decided to take control and get back into shape.

One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.

The Beauty of Positive Aging

Positive living is about taking control of your life and being responsible for your body, mind and spirit.