General, Health and Wellness, Skin Care, Style and Beauty

ramp up your skin care this winter

Dry, dull skin? A few too many fine lines and wrinkles? Don’t despair! Check out my best tips on how to ramp up your skin care this winter for glowing skin . . . all year long!

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Fitness, General, Health and Wellness, Heart Health, Nutrition, Running Tips

how to beat belly fat, bloating, and bone loss at any age

The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . it can morph into osteoporosis if action isn’t taken. (For the most up-to-date information about bone health please visit www.NOF.org — the website for … Continue Reading

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Fitness, General, Health and Wellness, Heart Health, Running Tips

here’s what happened when i stopped running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days of the school year. I pleaded with my mother to let me stay home. The idea of competing in a race to win a medal … Continue Reading

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