don’t worry! osteoporosis won’t happen to you! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen them up, keep them strong, and prevent osteoporosis, a common disease that can be debilitating, even fatal. Fact: 54 million Americans have low bone density … Continue Reading

the magic of micro-meditation

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

best strength-training exercises to be a better runner

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and quickly–that I bought myself a pair of running shoes, a cool pair of leggings, the perfect bra, and set off down … Continue Reading