Barbara Hannah Grufferman

General

Work Out For Life

As a woman over 50, I’m always on the lookout for stories about how fitness and exercise can change people’s lives, and recently came across a fascinating article in the . . . Read More

Do You Know How Much You’ll Need for Health Care Costs?

While I’m a big believer in “living in the now” . . . I also know that as a woman over 50 I need to stay focused on my future, . . . Read More

Leave the Gym and Never Look Back!

After turning 50 I decided to take control and get back into shape.

One of the first things I did was connect with a few leading fitness experts to find out what works, and what doesn’t.

The Beauty of Positive Aging

Positive living is about taking control of your life and being responsible for your body, mind and spirit.

How Global Warming Affects Your Seasonal Allergies

First, the bad news: Global warming is happening, and there’s one more way it will make your life less comfortable and more miserable in the years ahead — its impact . . . Read More

Life After 50: Is it Dementia, Normal Aging, or Something Else?

Ever since I can remember, my sense of direction has been less than stellar. I’ll frequently step out of a restaurant and go left when I should be going right. . . . Read More