Fitness, General, Health and Wellness, Heart Health, Nutrition, Running Tips

3 simple steps to rebound from a health or fitness setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

  • Share
Fitness, General, Health and Wellness, Heart Health, Style and Beauty

love your age: why sitting straight is a really good thing

        Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly Simon may have resented the advice her grandmother gave her in “The Carter Family”  (one of my favorite tunes), but her gran was correct on … Continue Reading

  • Share
Fashion Flash, Fitness, General, Gynecological Health and Menopause, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Money and Work, Nutrition, Skin Care, Style and Beauty

fashion flash!

Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+!    Want the best tips for looking, feeling and being fabulous at any age? Okay then, so here’s what to do: kick off those cute little kitten heels, grab a glass of heart-healthy Pinot Noir or cup of green tea, and dig … Continue Reading

  • Share
Newer Posts
Older Posts