Fashion Flash, Fitness, General, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Nutrition, Skin Care, Style and Beauty

fashion flash–halloween edition (no tricks! all treats!)

Nothing makes me want to hop on my broom and say “Yay!” faster than getting fabulous beauty, style, health, fitness, travel and life hacks from the incredible women of FASHION FLASH!  This week, I’m honored to be the host of FASHION FLASH — the best online mini-mag for women 40+ — and thrilled to share … Continue Reading

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Fitness, General, Health and Wellness, Heart Health, Running Tips, Uncategorized

help me run for equality

I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have.  Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading

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Fitness, General, Health and Wellness, Heart Health, Nutrition

new survey reveals the #1 priority of people 50+

September 24th kicks off Active Aging Week, created by the International Council on Active Aging® (ICAA) to motivate people to celebrate aging and promote the many benefits of a healthy lifestyle—regular exercise, eating well, and keeping a “Can Do” attitude throughout life. The theme this year—”Ignite Your Passion”—supports the idea that pursuing any passion—whether it’s … Continue Reading

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