celebrate your bones on ‘world osteoporosis day’!

October 20th is World Osteoporosis Day, a day when people around the world celebrate the amazing things their bones do for them throughout their lives, and hopefully, stop to think about how they can take better care of their bones so their bones can always take good care of them. The National Osteoporosis Foundation says that … Continue Reading

run for a cause, run a better marathon?

On Sunday, November 4th, I’ll run my 5th New York City Marathon (6th overall, and all since turning 50). Since race day is twelve weeks away, serious training began this week When I cross the finish line, I’ll be one month short of turning 62. Sure, there are lots of marathoners all over the world … Continue Reading

can you be fitter after 60?

I’m thrilled that AARP partnered with National Geographic to publish my new book — LOVE YOUR AGE: THE SMALL-STEP SOLUTION TO A BETTER, LONGER, HAPPIER LIFE! You can order a copy right here. Here’s an excerpt that’s running in the Feb/March 2018 issue of AARP the Magazine! I hope you enjoy it and get motivated to love … Continue Reading