cold sores in summer? what to do.

Don’t let cold sores stop you from enjoying summer! If you get the occasional flareup, fight back with this.

add ‘hiit’ to your workout for fast results

I’m training for the New York City Marathon to celebrate my 60th birthday (yay!) but also to raise money to fight colon cancer (here’s my personal page if you want more information on how you can help, too.). Because my regular fitness program-–running, walking, push-ups, squats, and planks–was slightly curtailed (okay, derailed almost entirely) this … Continue Reading

bestofeverythingafter50 is a “best blog” winner!

I am thrilled to tell you that for the 2nd year in a row, Healthline–America’s go-to website to learn more about how to stay healthy throughout life–has named BestofEverythingAfter50 one of the top ten best blogs that focuses on menopause. BestofEverythingAfter50 isn’t a menopause-specific website per se, but for the last 5 years I have … Continue Reading