Fitness

It’s not about being skinny, it’s about being strong.

THE SMALL STEP SOLUTION TO SEXY ARMS THIS SPRING

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More

DON’T WORRY! OSTEOPOROSIS WON’T HAPPEN TO YOU! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More

THE MAGIC OF MICRO-MEDITATION

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

BEST STRENGTH-TRAINING EXERCISES TO BE A BETTER RUNNER

I love to run. But I didn’t know this about myself until I turned 50. It was only then–as the post-menopausal pounds piled on and I realized that something had to be done and . . . Read More

FASHION FLASH! The Best of Everything in Style, Health, Skin Care, Travel and More!

Welcome to FASHION FLASH — the best online mini-mag for women 45+! I’m tickled pink that Best of Everything After 50 is hosting FASHION FLASH this week! Want to know . . . Read More

5 Best Reasons to Do ‘the Plank’ . . . Every Day

Need one good reason to do the Plank? How about 5?

5 Things to Do to Have Your Best Year Ever!

When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally . . . Read More

FASHION FLASH! The Best of Everything in Beauty, Style, Health, Fitness, Travel and More!

Welcome to FASHION FLASH — the best weekly online mini-mag for women 40+! Best of Everything After 50 is proud to host FASHION FLASH this week and share the inside . . . Read More

ODE TO JOY: WHY BEETHOVEN STILL ROCKS

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

How to Beat Belly Fat, Bloating, and Bone Loss at Any Age

The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . . . Read More

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