It’s not about being skinny, it’s about being strong.
I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More
Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.
Welcome to FASHION FLASH — the best online mini-mag for women 45+! I’m tickled pink that Best of Everything After 50 is hosting FASHION FLASH this week! Want to know . . . Read More
Need one good reason to do the Plank? How about 5?
When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally . . . Read More
Welcome to FASHION FLASH — the best weekly online mini-mag for women 40+! Best of Everything After 50 is proud to host FASHION FLASH this week and share the inside . . . Read More
HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.
The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . . . Read More