Are you over 40? Then you have a 40% chance of having a sensitive bladder. Why? Pregnancies, weight gain, menopause, even certain medications. But that’s no excuse to let an occasional bladder leak stop you from moving your body every day! Here are some tips to get back on track with taking care of YOU. #LaughAllYouWant #NoBigDeal
Running, or even fast walking, offers many health benefits, even after 50 : weight maintenance; appetite control ; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and . . . Read More
Check out how to “go green” on St. Paddy’s Day and all year long!
Want the latest tips on beauty, style, health, fitness, career and more? Check out this week’s FASHION FLASH . . . the best online mini-mag for women 40+!
I’ve been doing a lot of one- and two-night trips for business this past year, and I’m not always sure what I should pack to look cool, confident, and chic. . . . Read More
Do you think you’re too old to wear a braid? Think again! Many women have grown tired of boring buns and predictable ponytails, and are looking for hip new ways . . . Read More
Do you love yourself enough to care for yourself? Prove it.A friend and her husband recently took the scenic route from Colorado back to their home in New York, making . . . Read More