It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.
Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly . . . Read More
Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+! Want the best tips for looking, feeling and being fabulous at any age? Okay then, so . . . Read More
After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my . . . Read More
Eyebrows have a true purpose for being — to help keep sweat out of our eyes, and convey a wide range of emotion through facial expression. But they’ve also had . . . Read More
NOF.ORG May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in . . . Read More
One of the best ways to brighten your face is to dab a bit of color on your lips, even if you wear nothing else. I am so devoted to . . . Read More
I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More
Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.