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3 Simple Steps to Rebound From a Health or Fitness Setback

It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.

LOVE YOUR AGE: Why Sitting Straight Is a Really Good Thing

        Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine Carly . . . Read More

FASHION FLASH!

Yay! It’s time for FASHION FLASH–the best online weekly mini-mag for women 40+!    Want the best tips for looking, feeling and being fabulous at any age? Okay then, so . . . Read More

JOLT YOUR BODY: THE SMALL STEP SOLUTION TO A HEALTHIER LIFE

After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my . . . Read More

LOVE YOUR AGE: THE SMALL STEP SOLUTION TO BEAUTIFUL BROWS

Eyebrows have a true purpose for being — to help keep sweat out of our eyes, and convey a wide range of emotion through facial expression. But they’ve also had . . . Read More

10 THINGS YOU DIDN’T KNOW ABOUT YOUR BONES (but should!)

NOF.ORG   May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in . . . Read More

BEST LIPSTICK SHADES FOR SPRING

One of the best ways to brighten your face is to dab a bit of color on your lips, even if you wear nothing else. I am so devoted to . . . Read More

THE SMALL STEP SOLUTION TO SEXY ARMS THIS SPRING

I started doing push-ups after I turned 50. At that time, my arms were sad to look at: weak, without any definition, and definitely showing signs of batwings (you know . . . Read More

DON’T WORRY! OSTEOPOROSIS WON’T HAPPEN TO YOU! (or will it?)

Well, it all depends on how well you’re taking care of your bones.  May is  NATIONAL OSTEOPOROSIS MONTH  — the perfect time to celebrate your bones, and think about simple ways to toughen . . . Read More

THE MAGIC OF MICRO-MEDITATION

Don’t think you have time to meditate? Maybe ‘Micro-Meditation’ is for you.

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