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Archive for May, 2017

JOLT YOUR BODY: THE SMALL STEP SOLUTION TO A HEALTHIER LIFE

After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my . . . Read More

LOVE YOUR AGE: THE SMALL STEP SOLUTION TO BEAUTIFUL BROWS

Eyebrows have a true purpose for being — to help keep sweat out of our eyes, and convey a wide range of emotion through facial expression. But they’ve also had . . . Read More

10 THINGS YOU DIDN’T KNOW ABOUT YOUR BONES (but should!)

NOF.ORG   May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in . . . Read More

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