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Archive for November, 2016

How to Beat Belly Fat, Bloating, and Bone Loss at Any Age

The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . . . Read More

Here’s What Happened When I Stopped Running

I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days . . . Read More

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