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Archive for November, 2015

HALT THE HOLIDAY POUNDS WITH THESE BEST TIPS

THIS ARTICLE ORIGINALLY APPEARED ON AARP.ORG . PLEASE CLICK ON LINK TO READ ALL MY AARP ARTICLES! Thanksgiving  is all about getting together over food — and I’m fine with that. But . . . Read More

Positive Posture: Why Sitting Straight Is a Really Good Thing

Note: a version of this article originally appeared on AARP.org where I write a weekly column. Grandma used to nag at me to straighten up my spine To act respectful and . . . Read More

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