Archive for April, 2013

Get in Shape and Fight Osteoporosis by Doing 20 Push-Ups . . . for the Rest of Your Life!

The humble push-up is the ‘gold standard’ of exercises for getting arms strong, lean and sexy. And the added benefit is they are the BEST exercise in the world to . . . Read More


Enjoy this weeks’ FASHION FLASH, hosted by the fantastic website, ! As always, Fashion Flash features some of the best beauty, health, fitness and style blogs on the web! Click here to plug . . . Read More

My Blue Period

I’ve always been a bit of a late bloomer and never once have I referred to myself as an early adopter. Trends and . . . well . . . . . . Read More

Break Free From Breaking Bones . . . for Life

There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents . . . Read More

8 Numbers You Need to Know . . . for Life

Hi. My name is Barbara and I’m 56. Is this meaningful to you? More importantly, is it meaningful to me? My age, I mean. Should this number have any impact . . . Read More

The Power of Pretty

Yesterday, I heard one of my favorite Jefferson Airplane songs—Pretty As You Feel—on the radio (yes, I listen to the radio), and I was struck by the simple truth of . . . Read More