Barbara Hannah Grufferman

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Archive for January, 2011

From: MSN.com/health

> Mistakes of Middle Age Women

Transform Your Body With These 5 Simple Moves?

In memory of Jack LaLanne, who passed away yesterday — January 23rd, 2011 — at the age of 96, I am re-posting this article, which originally ran on Huffington Post. One of the most important lessons I learned after turning 50 is that it’s never too late to get in shape. Along with a regular cardio program and eating right, . . . Read More

LOSE THE CLUTTER, FIND YOUR LIFE?

If you’re like most of us, by now you’ve written your New Year’s resolutions, which could include anything from losing weight to changing jobs, finding a mate, saving more, spending less or finding a few extra minutes every day for yourself. Before you even think about embarking on any of them, consider this fundamental truth: you can’t move forward if . . . Read More