General, Uncategorized

“the best of everything after 5o” woman of the week: carol sokolski ponsiek–the unbearable lightness of during

Yay, Carol! Can you believe it?  Carol was worried about being chosen “Woman of the Week” because she didn’t have a “before” and an “after” photo!  Only, as she calls it, her “durings.” Carol is the epitome and the absolute perfect example of, and the poster child for everything “The Best of Everything After 50” … Continue Reading

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News and Events

wstc-am and wnlk-am “the lisa wexler show” radio show (live)

Host Lisa Wexler and I talked about fitness, nutrition, and how to safely and effectively lose those post-menopausal pounds.

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General, Uncategorized

operating instructions not included

I don’t like doing anything, unless I have the “operating instructions.”  But, many things in life don’t come with them.  Sometimes you have to make them up as you go along, or just learn the basics, and then . . . do it your own way.  Like with knitting.  We’ll get to that. When I was … Continue Reading

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