can you eat too much kale?

I have an addiction to kale. Especially kale lightly sauteed with sliced almonds and organic dried cranberries, with just a drop of olive oil and a pinch of sea salt. I eat it every day. Sometimes twice a day. Always with brown rice. Can one eat too much kale? Kale has calcium, vitamin D, and lots of … Continue Reading

“the fearless 50s” by amy ferris (author of “marrying george clooney: confessions from a midlife crisis” and my first guest-blogger!)

Hi Everyone, I love Amy Ferris.  I love her book– Marrying George Clooney: Confessions from a Midlife Crisis–and I love her honesty.  She writes things that the rest of us only think.  She is fearless.  Read on . . . The Fearless 50’s by Amy Ferris www.marryinggeorgeclooney.com/blog Some days are hard. You feel a bit … Continue Reading

throw out your blow dryer!

Hi Everyone, Do you even know what your hair is anymore?  After decades of blow-drying and pulling and stretching and coloring and perming  . . . how could anyone know? Years ago I had a long talk with my hair.  I made a very strong case, but it simply refused to listen. The battle lines were … Continue Reading